Chicken Kale Stir-Fried Quinoa
One-Potmeals.com Dinner Chicken Kale Stir-Fried Quinoa Asian Fusion
Serves: 2
Prep Time:
Cooking Time:
Nutrition facts:
275 calories
14.1 fat
Rating: 5/5
( 2 voted )
Ingredients
1 tbsp avocado oil
2 eggs, beaten
1 chicken breast, cooked and diced
2 tbsp corn, blanched
1/4 cup kale, chopped
1 cup quinoa, cooked
Salt and pepper, to taste
Nutrition Facts
Serves 2
| Amount Per Serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Fat 14.1g | 22% | |
| Carbohydrates 22.8g | 8% | |
| Fiber 3.2g | 13% | |
| Sugar 1.8g | ||
| Protein 14.2g | 28% | |
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| Estimated values based on one serving size. | ||
Instructions
Add oil in a skillet over medium-high heat
Add egg and cook until lightly scrambled
Push eggs to the side of the skillet
Add more oil to the skillet
Add chicken, corn, kale and a pinch of salt & pepper
Stir ingredients together and cook until fully heated (2-3 mins)
Stir in quinoa and add a pinch of salt and pepper
Combine all ingredients and cook for another 2-3 minutes
Chicken Kale Stir-Fried Quinoa
Notes
- It's best to use quinoa that has been cooled down before cooking so it's dry enough to give the stir-fry a good texture
- You can add in any vegetables you prefer- carrots, peas, peppers and green onions work well
- If you prefer not to use chicken, diced ham or ground beef work just as well
- This recipe can also be made on your stovetop using a traditional flat bottom wok. The large concave design and high heat distribution of the wok make it a great option when preparing any stir-fry dish
- Don't feel like using your stove? You can make this recipe with an Instant Pot Duo, a multi-use programmable cooker that can pressure cook, saute, slow cook, steam, warm and also make yogurt and rice
- You can also make this recipe using the Ninja Foodi, a programmable multi-use pressure cooker that can also steam, saute, slow cook, dehydrate, bake, broil, roast and air crisp
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